I often see an influx of consults as the seasons change - people are looking to shift their diets, make better choices, and feel better as they dive into changing weather and different clothes. Recently I wrote an article for US NEWS Eat + Run Blog giving my 5 go-to tips on how to usher in the warm weather feeling your very best.
“When the snow finally melts and the sun and air suddenly feel warm, you may get the urge to buy a juice cleanse or commit to an intense detox in order to get ready for bathing suit season. But resist: Spring is the perfect time to find seasonal and sweet produce, cook at home and prepare lighter and fresher dishes. In other words, it’s easier than ever to detox your diet the dietitian-approved way.”
Read more of the article here